Many expectant mothers are hesitant to seek massage therapy due to concerns that it may trigger pregnancy complications or premature labor. However, studies have shown that healthy people with uncomplicated pregnancies can safely receive massage during their entire pregnancy.
The goal of prenatal massage is to address a woman’s specific needs, as her body changes through the trimesters. Whether she’s experiencing pain or discomfort from increased weight, swollen joints or muscles, or stress and anxiety, the specialized approach of prenatal massage can help.
A typical session lasts about 50 to 60 minutes, depending on how far along a client is in her pregnancy and her comfort level. Throughout the session, a pregnant woman is typically lying on her side with special supports to help support her growing belly. This is a safe position recommended by doctors and midwives for pregnant women because it provides optimal cardiac function and fetal oxygenation, as opposed to supine (face-down) positions that can compress the vena cava and cause low blood pressure and dizziness.
In addition to improving circulation, which helps reduce swelling in the extremities, prenatal massage can help relieve tension in the tightened muscles and ligaments of the pelvic and back area, commonly caused by the shift of weight on the major leg and hip muscles. This can also alleviate back and neck pain.
The relaxing effects of a prenatal massage can also help increase the quality of a mother’s sleep. As a result of reduced stress and pain, more restful sleep is possible, which can in turn boost the immune system, improve mood regulation, and lower cortisol levels, all of which are beneficial for the developing baby.
It’s important for expectant mothers to do their research and find a massage therapist with specialized training in prenatal massage. A thorough interview can help determine if the therapist is comfortable working with a pregnant woman’s unique needs. The therapist should be trained to use proper posture and positioning and avoid pressure points that could cause contractions or interfere with normal circulation.
Once a pregnant woman has found a qualified massage therapist, it’s essential to communicate with her during the session. If she feels uncomfortable exposing certain areas of her body or has any questions or concerns, she should let the therapist know immediately. A good therapist will respect her feelings and make adjustments as needed to ensure a comfortable experience for both her and the fetus.
In addition to finding a specialized massage therapist, it’s wise for expectant mothers to check with their health insurance provider to see if a prenatal massage is covered. Many health insurance providers recognize the therapeutic value of a prenatal massage and offer coverage as part of an overall wellness plan for their patients. In fact, a recent study reported that pregnant women who received regular massages experienced shorter labors and fewer complications. In addition, the women experienced less stress during their postpartum recovery. If you need a prenatal massage therapy in Atlanta visit https://www.atlantachiropractor.net/.